Nutrition comparison

Sweet 'n Tangy vs 7 Up

Compare calories, protein, carbs, fat, sodium, and fiber for these The WORKS Craft Burgers & Beer menu items.

Quick answer

Sweet 'n Tangy is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories
Sweet 'n Tangy
73 kcal
Highest protein
Sweet 'n Tangy
0 g protein
Lowest carbs
Sweet 'n Tangy
20 g carbs
Lowest sodium
7 Up
43 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Sweet 'n TangyDipsticks & Dressings73 kcal0 g20 g0 g1 g290 mg
7 UpBeverages142 kcal0 g38 g0 g0 g43 mg

Which should you choose?

Choose Sweet 'n Tangy if your priority is keeping calories lower. It has 73 calories per serving.

Choose Sweet 'n Tangy if you want the most protein. It has 0g protein per serving.

If sodium matters, 7 Up is the lighter sodium pick at 43mg.

Compare as a meal

Open these items in the The WORKS Craft Burgers & Beer calculator to see combined calories and macros.

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