Tempeh Smoked Bacon vs 7 Up

Compare calories, protein, carbs, fat, sodium, and fiber for these The WORKS Craft Burgers & Beer menu items.

Quick answer

Tempeh Smoked Bacon is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Tempeh Smoked Bacon

140 kcal

Highest protein

Tempeh Smoked Bacon

12 g protein

Lowest carbs

Tempeh Smoked Bacon

10 g carbs

Lowest sodium

7 Up

43 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tempeh Smoked BaconPump Up Your Burg Toppings	140 kcal	12 g	10 g	5 g	5 g	650 mg
7 UpBeverages	142 kcal	0 g	38 g	0 g	0 g	43 mg

Choose Tempeh Smoked Bacon if your priority is keeping calories lower. It has 140 calories per serving.

Choose Tempeh Smoked Bacon if you want the most protein. It has 12g protein per serving.

If sodium matters, 7 Up is the lighter sodium pick at 43mg.

Open these items in the The WORKS Craft Burgers & Beer calculator to see combined calories and macros.