The Tom Green vs 7 Up

Compare calories, protein, carbs, fat, sodium, and fiber for these The WORKS Craft Burgers & Beer menu items.

Quick answer

7 Up is lowest in calories, while The Tom Green gives the most protein.

Lowest calories

7 Up

142 kcal

Highest protein

The Tom Green

14 g protein

Lowest carbs

The Tom Green

5 g carbs

Lowest sodium

7 Up

43 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
The Tom GreenBurger Topping Combinations	483 kcal	14 g	5 g	47 g	4 g	583 mg
7 UpBeverages	142 kcal	0 g	38 g	0 g	0 g	43 mg

Choose 7 Up if your priority is keeping calories lower. It has 142 calories per serving.

Choose The Tom Green if you want the most protein. It has 14g protein per serving.

If sodium matters, 7 Up is the lighter sodium pick at 43mg.

Open these items in the The WORKS Craft Burgers & Beer calculator to see combined calories and macros.