Three Ring Binder vs 7 Up

Compare calories, protein, carbs, fat, sodium, and fiber for these The WORKS Craft Burgers & Beer menu items.

Quick answer

7 Up is lowest in calories, while Three Ring Binder gives the most protein.

Lowest calories

7 Up

142 kcal

Highest protein

Three Ring Binder

15 g protein

Lowest carbs

Three Ring Binder

36 g carbs

Lowest sodium

7 Up

43 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Three Ring BinderBurger Topping Combinations	473 kcal	15 g	36 g	32 g	3 g	752 mg
7 UpBeverages	142 kcal	0 g	38 g	0 g	0 g	43 mg

Choose 7 Up if your priority is keeping calories lower. It has 142 calories per serving.

Choose Three Ring Binder if you want the most protein. It has 15g protein per serving.

If sodium matters, 7 Up is the lighter sodium pick at 43mg.

Open these items in the The WORKS Craft Burgers & Beer calculator to see combined calories and macros.