Tortilla Chips vs 7 Up

Compare calories, protein, carbs, fat, sodium, and fiber for these The WORKS Craft Burgers & Beer menu items.

Quick answer

7 Up is lowest in calories, while Tortilla Chips gives the most protein.

Lowest calories

7 Up

142 kcal

Highest protein

Tortilla Chips

4 g protein

Lowest carbs

Tortilla Chips

32 g carbs

Lowest sodium

Tortilla Chips

35 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tortilla ChipsPump Up Your Burg Toppings	154 kcal	4 g	32 g	2 g	4 g	35 mg
7 UpBeverages	142 kcal	0 g	38 g	0 g	0 g	43 mg

Choose 7 Up if your priority is keeping calories lower. It has 142 calories per serving.

Choose Tortilla Chips if you want the most protein. It has 4g protein per serving.

If sodium matters, Tortilla Chips is the lighter sodium pick at 35mg.

Open these items in the The WORKS Craft Burgers & Beer calculator to see combined calories and macros.