Vanilla vs 7 Up

Compare calories, protein, carbs, fat, sodium, and fiber for these The WORKS Craft Burgers & Beer menu items.

Quick answer

Vanilla is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Vanilla

79 kcal

Highest protein

Vanilla

0 g protein

Lowest carbs

Vanilla

19 g carbs

Lowest sodium

Vanilla

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
VanillaShake Flavours (For 8 oz Shake, Double Values For 16 oz)	79 kcal	0 g	19 g	0 g	0 g	5 mg
7 UpBeverages	142 kcal	0 g	38 g	0 g	0 g	43 mg

Choose Vanilla if your priority is keeping calories lower. It has 79 calories per serving.

Choose Vanilla if you want the most protein. It has 0g protein per serving.

If sodium matters, Vanilla is the lighter sodium pick at 5mg.

Open these items in the The WORKS Craft Burgers & Beer calculator to see combined calories and macros.