Vegan Cheese (Chao) vs 7 Up

Compare calories, protein, carbs, fat, sodium, and fiber for these The WORKS Craft Burgers & Beer menu items.

Quick answer

Vegan Cheese (Chao) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Vegan Cheese (Chao)

60 kcal

Highest protein

Vegan Cheese (Chao)

0 g protein

Lowest carbs

Vegan Cheese (Chao)

4 g carbs

Lowest sodium

7 Up

43 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vegan Cheese (Chao)Pump Up Your Burg Toppings	60 kcal	0 g	4 g	5 g	0 g	180 mg
7 UpBeverages	142 kcal	0 g	38 g	0 g	0 g	43 mg

Choose Vegan Cheese (Chao) if your priority is keeping calories lower. It has 60 calories per serving.

Choose Vegan Cheese (Chao) if you want the most protein. It has 0g protein per serving.

If sodium matters, 7 Up is the lighter sodium pick at 43mg.

Open these items in the The WORKS Craft Burgers & Beer calculator to see combined calories and macros.