Virgin Arnold vs 7 Up

Compare calories, protein, carbs, fat, sodium, and fiber for these The WORKS Craft Burgers & Beer menu items.

Quick answer

Virgin Arnold is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Virgin Arnold

137 kcal

Highest protein

Virgin Arnold

1 g protein

Lowest carbs

Virgin Arnold

34 g carbs

Lowest sodium

Virgin Arnold

21 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Virgin ArnoldBeverages	137 kcal	1 g	34 g	0 g	0 g	21 mg
7 UpBeverages	142 kcal	0 g	38 g	0 g	0 g	43 mg

Choose Virgin Arnold if your priority is keeping calories lower. It has 137 calories per serving.

Choose Virgin Arnold if you want the most protein. It has 1g protein per serving.

If sodium matters, Virgin Arnold is the lighter sodium pick at 21mg.

Open these items in the The WORKS Craft Burgers & Beer calculator to see combined calories and macros.