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Last updated: Aug 12, 2026
The WORKS Craft Burgers & Beer

Birthday Sprinkle Shake (8 oz)

ShakesPopular

The WORKS Craft Burgers & Beer Birthday Sprinkle Shake (8 oz) is carb-leaning, with about 50% of macro calories from carb. Each serving has 416 calories, 5g protein, 46g carbs, and 18g fat, making it a moderate option for comparing calories and macros.

1 Serving
Serving Size
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416
Calories
Per serving
5 g
Protein
46 g
Carbs
18 g
Fat

Nutrition Facts

Amount per serving

Calories416 kcal
% Daily Value*
Total Fat 18 g23%
Saturated Fat 10 g50%
Trans Fat 0.1 g—
Cholesterol 50 mg17%
Sodium 113 mg5%
Total Carbohydrate 46 g17%
Dietary Fiber 2 g7%
Total Sugars 33 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

416
kcal
Protein5 g (5%)
Carbs46 g (50%)
Fat18 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index3.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate104 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 2 g7%
Sodium 113 mg5%
Sugars 33 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 5g protein and 416 calories.No
Lower carb46g carbs per serving.No
Low fat18g total fat per serving.No
High sugar33g total sugars per serving.Yes
High sodium113mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Birthday Sprinkle Shake (8 oz) has 274 more calories than 7 Up and 5g more protein. Compare

Birthday Sprinkle Shake (8 oz) has 520 fewer calories than All Dressed Salad (Includes Dressing) and 14g less protein. Compare

Compare with 7 Up

Birthday Sprinkle Shake (8 oz) Compared With Nearby Items

The WORKS Craft Burgers & Beer Birthday Sprinkle Shake (8 oz) is listed in the Shakes category with 416 calories, 5g protein, 46g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Birthday Sprinkle Shake (8 oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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