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Last updated: Aug 12, 2026
The WORKS Craft Burgers & Beer

Side Onion Rings

Premium SidesPopular

The WORKS Craft Burgers & Beer Side Onion Rings is carb-leaning, with about 52% of macro calories from carb. Each serving has 590 calories, 10g protein, 82g carbs, and 29g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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590
Calories
Per serving
10 g
Protein
82 g
Carbs
29 g
Fat

Nutrition Facts

Amount per serving

Calories590 kcal
% Daily Value*
Total Fat 29 g37%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,040 mg45%
Total Carbohydrate 82 g30%
Dietary Fiber 2 g7%
Total Sugars 10 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

590
kcal
Protein10 g (6%)
Carbs82 g (52%)
Fat29 g (41%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

6% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 2 g7%
Sodium 1,040 mg45%
Sugars 10 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 10g protein and 590 calories.No
Lower carb82g carbs per serving.No
Low fat29g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium1,040mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Side Onion Rings has 448 more calories than 7 Up and 10g more protein. Compare

Side Onion Rings has 346 fewer calories than All Dressed Salad (Includes Dressing) and 9g less protein. Compare

Compare with 7 Up

Side Onion Rings Compared With Nearby Items

The WORKS Craft Burgers & Beer Side Onion Rings is listed in the Premium Sides category with 590 calories, 10g protein, 82g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Side Onion Rings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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