Large Salad vs American Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Thundercloud Subs menu items.

Quick answer

Large Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Large Salad

43 kcal

Highest protein

Large Salad

2 g protein

Lowest carbs

American Cheese

1 g carbs

Lowest sodium

Large Salad

64 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Large SaladSalads	43 kcal	2 g	8 g	0 g	3 g	64 mg
American CheeseIndividual Items	45 kcal	2 g	1 g	4 g	0 g	200 mg

Choose Large Salad if your priority is keeping calories lower. It has 43 calories per serving.

Choose Large Salad if you want the most protein. It has 2g protein per serving.

If sodium matters, Large Salad is the lighter sodium pick at 64mg.

Open these items in the Thundercloud Subs calculator to see combined calories and macros.