Nutrition comparison

Low-Fat Subs, Genoa Salami, Small vs American Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Thundercloud Subs menu items.

Quick answer

American Cheese is lowest in calories, while Low-Fat Subs, Genoa Salami, Small gives the most protein.

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Lowest calories
American Cheese
45 kcal
Highest protein
Low-Fat Subs, Genoa Salami, Small
13 g protein
Lowest carbs
American Cheese
1 g carbs
Lowest sodium
American Cheese
200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Low-Fat Subs, Genoa Salami, SmallLow-Fat Subs280 kcal13 g35 g7 g0 g878 mg
American CheeseIndividual Items45 kcal2 g1 g4 g0 g200 mg

Which should you choose?

Choose American Cheese if your priority is keeping calories lower. It has 45 calories per serving.

Choose Low-Fat Subs, Genoa Salami, Small if you want the most protein. It has 13g protein per serving.

If sodium matters, American Cheese is the lighter sodium pick at 200mg.

Compare as a meal

Open these items in the Thundercloud Subs calculator to see combined calories and macros.

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