Salad with Chicken Salad vs American Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Thundercloud Subs menu items.

Quick answer

American Cheese is lowest in calories, while Salad with Chicken Salad gives the most protein.

Lowest calories

American Cheese

45 kcal

Highest protein

Salad with Chicken Salad

26 g protein

Lowest carbs

American Cheese

1 g carbs

Lowest sodium

Salad with Chicken Salad

196 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salad with Chicken SaladSalads	331 kcal	26 g	8 g	20 g	3 g	196 mg
American CheeseIndividual Items	45 kcal	2 g	1 g	4 g	0 g	200 mg

Choose American Cheese if your priority is keeping calories lower. It has 45 calories per serving.

Choose Salad with Chicken Salad if you want the most protein. It has 26g protein per serving.

If sodium matters, Salad with Chicken Salad is the lighter sodium pick at 196mg.

Open these items in the Thundercloud Subs calculator to see combined calories and macros.