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Nutrition comparison
Salad with Chicken Salad vs American Classic, Large
Compare calories, protein, carbs, fat, sodium, and fiber for these Thundercloud Subs menu items.
Quick answer
Salad with Chicken Salad is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Salad with Chicken Salad
331 kcal
Highest protein
Salad with Chicken Salad
26 g protein
Lowest carbs
Salad with Chicken Salad
8 g carbs
Lowest sodium
Salad with Chicken Salad
196 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Salad with Chicken SaladSalads | 331 kcal | 26 g | 8 g | 20 g | 3 g | 196 mg |
| American Classic, LargeClassic Subs | 438 kcal | 20 g | 45 g | 17 g | 0 g | 1,467 mg |
Which should you choose?
Choose Salad with Chicken Salad if your priority is keeping calories lower. It has 331 calories per serving.
Choose Salad with Chicken Salad if you want the most protein. It has 26g protein per serving.
If sodium matters, Salad with Chicken Salad is the lighter sodium pick at 196mg.
Compare as a meal
Open these items in the Thundercloud Subs calculator to see combined calories and macros.
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