Smooth Sailing Smoothie vs American Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Thundercloud Subs menu items.

Quick answer

American Cheese is lowest in calories, while Smooth Sailing Smoothie gives the most protein.

Lowest calories

American Cheese

45 kcal

Highest protein

Smooth Sailing Smoothie

2 g protein

Lowest carbs

American Cheese

1 g carbs

Lowest sodium

Smooth Sailing Smoothie

26 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smooth Sailing SmoothieSmoothies (At Select Locations)	306 kcal	2 g	72 g	1 g	7 g	26 mg
American CheeseIndividual Items	45 kcal	2 g	1 g	4 g	0 g	200 mg

Choose American Cheese if your priority is keeping calories lower. It has 45 calories per serving.

Choose Smooth Sailing Smoothie if you want the most protein. It has 2g protein per serving.

If sodium matters, Smooth Sailing Smoothie is the lighter sodium pick at 26mg.

Open these items in the Thundercloud Subs calculator to see combined calories and macros.