Zen Smoothie vs American Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Thundercloud Subs menu items.

Quick answer

American Cheese is lowest in calories, while Zen Smoothie gives the most protein.

Lowest calories

American Cheese

45 kcal

Highest protein

Zen Smoothie

2 g protein

Lowest carbs

American Cheese

1 g carbs

Lowest sodium

Zen Smoothie

23 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Zen SmoothieSmoothies (At Select Locations)	317 kcal	2 g	75 g	1 g	6 g	23 mg
American CheeseIndividual Items	45 kcal	2 g	1 g	4 g	0 g	200 mg

Choose American Cheese if your priority is keeping calories lower. It has 45 calories per serving.

Choose Zen Smoothie if you want the most protein. It has 2g protein per serving.

If sodium matters, Zen Smoothie is the lighter sodium pick at 23mg.

Open these items in the Thundercloud Subs calculator to see combined calories and macros.