Zen Smoothie vs American Classic, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Thundercloud Subs menu items.

Quick answer

Zen Smoothie is lowest in calories, while American Classic, Large gives the most protein.

Lowest calories

Zen Smoothie

317 kcal

Highest protein

American Classic, Large

20 g protein

Lowest carbs

American Classic, Large

45 g carbs

Lowest sodium

Zen Smoothie

23 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Zen SmoothieSmoothies (At Select Locations)	317 kcal	2 g	75 g	1 g	6 g	23 mg
American Classic, LargeClassic Subs	438 kcal	20 g	45 g	17 g	0 g	1,467 mg

Choose Zen Smoothie if your priority is keeping calories lower. It has 317 calories per serving.

Choose American Classic, Large if you want the most protein. It has 20g protein per serving.

If sodium matters, Zen Smoothie is the lighter sodium pick at 23mg.

Open these items in the Thundercloud Subs calculator to see combined calories and macros.