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Last updated: Aug 12, 2026
Thundercloud Subs

Austin Club Salad (with Egg & Cheese)

SaladsPopular

Thundercloud Subs Austin Club Salad (with Egg & Cheese) is fat-leaning, with about 61% of macro calories from fat. Each serving has 462 calories, 30g protein, 14g carbs, and 30g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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462
Calories
Per serving
30 g
Protein
14 g
Carbs
30 g
Fat

Nutrition Facts

Amount per serving

Calories462 kcal
% Daily Value*
Total Fat 30 g38%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 279 mg93%
Sodium 1,076 mg47%
Total Carbohydrate 14 g5%
Dietary Fiber 5 g18%
Total Sugars 0 g—
Protein 30 g60%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

462
kcal
Protein30 g (27%)
Carbs14 g (13%)
Fat30 g (61%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate116 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 30 g60%
Fiber 5 g18%
Sodium 1,076 mg47%
Sugars 0 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 30g protein and 462 calories.Yes
Lower carb14g carbs per serving.Yes
Low fat30g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,076mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Austin Club Salad (with Egg & Cheese) has 417 more calories than American Cheese and 28g more protein. Compare

Austin Club Salad (with Egg & Cheese) has 24 more calories than American Classic, Large and 10g more protein. Compare

Compare with American Cheese

Austin Club Salad (with Egg & Cheese) Compared With Nearby Items

Thundercloud Subs Austin Club Salad (with Egg & Cheese) is listed in the Salads category with 462 calories, 30g protein, 14g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Austin Club Salad (with Egg & Cheese) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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