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Last updated: Aug 12, 2026

Thundercloud Subs

Avocado, Large

Classic SubsPopular

Thundercloud Subs Avocado, Large is carb-leaning, with about 50% of macro calories from carb. Each serving has 391 calories, 8g protein, 48g carbs, and 18g fat, making it a moderate option for comparing calories and macros.

1 serving

Serving Size

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391

Calories

Per serving

8 g

Protein

48 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories391 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 510 mg22%

Total Carbohydrate 48 g17%

Dietary Fiber 4 g14%

Total Sugars 0 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

391

kcal

Protein8 g (8%)

Carbs48 g (50%)

Fat18 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index7.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 4 g14%

Sodium 510 mg22%

Sugars 0 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 8g protein and 391 calories.No

Lower carb48g carbs per serving.No

Low fat18g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium510mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Classic Subs

View all

American Classic, Large438 kcal · 20 g protein American Classic, Small307 kcal · 13 g protein Avocado, Small301 kcal · 6 g protein Blt, Large568 kcal · 28 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Avocado, Large has 346 more calories than American Cheese and 6g more protein. Compare

Avocado, Large has 47 fewer calories than American Classic, Large and 12g less protein. Compare

American Cheese45 kcal · 2 g proteinAmerican Classic, Large438 kcal · 20 g proteinAmerican Classic, Small307 kcal · 13 g proteinAustin Club Salad (with Egg & Cheese)462 kcal · 30 g proteinAustin Club, Large662 kcal · 33 g proteinAustin Club, Small487 kcal · 27 g protein

Compare with American Cheese

Avocado, Large Compared With Nearby Items

Compared with Blt, Small, another Classic Subs item at Thundercloud Subs, Avocado, Large has 14 fewer calories than it and 11g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Avocado, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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