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Last updated: Aug 12, 2026

Thundercloud Subs

Low-Fat Subs, Hot Pastrami, Large

Low-Fat SubsPopular

Thundercloud Subs Low-Fat Subs, Hot Pastrami, Large has a relatively balanced macro split: 28% protein, 42% carbs, and 30% fat. Each serving has 484 calories, 31g protein, 47g carbs, and 15g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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484

Calories

Per serving

31 g

Protein

47 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories484 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 77 mg26%

Sodium 1,927 mg84%

Total Carbohydrate 47 g17%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

484

kcal

Protein31 g (28%)

Carbs47 g (42%)

Fat15 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate121 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 0 g0%

Sodium 1,927 mg84%

Sugars 0 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 31g protein and 484 calories.Yes

Lower carb47g carbs per serving.No

Low fat15g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,927mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Low-Fat Subs, Hot Pastrami, Large has 439 more calories than American Cheese and 29g more protein. Compare

Low-Fat Subs, Hot Pastrami, Large has 46 more calories than American Classic, Large and 11g more protein. Compare

American Cheese45 kcal · 2 g proteinAmerican Classic, Large438 kcal · 20 g proteinAmerican Classic, Small307 kcal · 13 g proteinAustin Club Salad (with Egg & Cheese)462 kcal · 30 g proteinAustin Club, Large662 kcal · 33 g proteinAustin Club, Small487 kcal · 27 g protein

Compare with American Cheese

Low-Fat Subs, Hot Pastrami, Large Compared With Nearby Items

Thundercloud Subs Low-Fat Subs, Hot Pastrami, Large is listed in the Low-Fat Subs category with 484 calories, 31g protein, 47g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Low-Fat Subs, Hot Pastrami, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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