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Last updated: Aug 12, 2026

Thundercloud Subs

Low-Fat Subs, Nada Chicken, Small

Low-Fat SubsPopular

Thundercloud Subs Low-Fat Subs, Nada Chicken, Small is carb-leaning, with about 59% of macro calories from carb. Each serving has 366 calories, 14g protein, 53g carbs, and 10g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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366

Calories

Per serving

14 g

Protein

53 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories366 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 628 mg27%

Total Carbohydrate 53 g19%

Dietary Fiber 3 g11%

Total Sugars 0 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

366

kcal

Protein14 g (16%)

Carbs53 g (59%)

Fat10 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate92 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 3 g11%

Sodium 628 mg27%

Sugars 0 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 14g protein and 366 calories.No

Lower carb53g carbs per serving.No

Low fat10g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium628mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Low-Fat Subs, Nada Chicken, Small has 321 more calories than American Cheese and 12g more protein. Compare

Low-Fat Subs, Nada Chicken, Small has 72 fewer calories than American Classic, Large and 6g less protein. Compare

American Cheese45 kcal · 2 g proteinAmerican Classic, Large438 kcal · 20 g proteinAmerican Classic, Small307 kcal · 13 g proteinAustin Club Salad (with Egg & Cheese)462 kcal · 30 g proteinAustin Club, Large662 kcal · 33 g proteinAustin Club, Small487 kcal · 27 g protein

Compare with American Cheese

Low-Fat Subs, Nada Chicken, Small Compared With Nearby Items

Thundercloud Subs Low-Fat Subs, Nada Chicken, Small is listed in the Low-Fat Subs category with 366 calories, 14g protein, 53g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Low-Fat Subs, Nada Chicken, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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