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Last updated: Aug 12, 2026

Thundercloud Subs

Low-Fat Subs, Turkey, Large

Low-Fat SubsPopular

Thundercloud Subs Low-Fat Subs, Turkey, Large is carb-leaning, with about 57% of macro calories from carb. Each serving has 328 calories, 22g protein, 44g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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328

Calories

Per serving

22 g

Protein

44 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories328 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 44 mg15%

Sodium 1,315 mg57%

Total Carbohydrate 44 g16%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

328

kcal

Protein22 g (28%)

Carbs44 g (57%)

Fat5 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate82 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 0 g0%

Sodium 1,315 mg57%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 22g protein and 328 calories.Yes

Lower carb44g carbs per serving.No

Low fat5g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,315mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Low-Fat Subs, Turkey, Large has 283 more calories than American Cheese and 20g more protein. Compare

Low-Fat Subs, Turkey, Large has 110 fewer calories than American Classic, Large and 2g more protein. Compare

American Cheese45 kcal · 2 g proteinAmerican Classic, Large438 kcal · 20 g proteinAmerican Classic, Small307 kcal · 13 g proteinAustin Club Salad (with Egg & Cheese)462 kcal · 30 g proteinAustin Club, Large662 kcal · 33 g proteinAustin Club, Small487 kcal · 27 g protein

Compare with American Cheese

Low-Fat Subs, Turkey, Large Compared With Nearby Items

Thundercloud Subs Low-Fat Subs, Turkey, Large is listed in the Low-Fat Subs category with 328 calories, 22g protein, 44g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Low-Fat Subs, Turkey, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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