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Last updated: Aug 12, 2026

Thundercloud Subs

Low-Fat Subs, Veggie Delite, Large

Low-Fat SubsPopular

Thundercloud Subs Low-Fat Subs, Veggie Delite, Large is carb-leaning, with about 46% of macro calories from carb. Each serving has 542 calories, 18g protein, 68g carbs, and 28g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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542

Calories

Per serving

18 g

Protein

68 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories542 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 978 mg43%

Total Carbohydrate 68 g25%

Dietary Fiber 12 g43%

Total Sugars 0 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

542

kcal

Protein18 g (12%)

Carbs68 g (46%)

Fat28 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate136 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 12 g43%

Sodium 978 mg43%

Sugars 0 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 18g protein and 542 calories.No

Lower carb68g carbs per serving.No

Low fat28g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium978mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Low-Fat Subs, Veggie Delite, Large has 497 more calories than American Cheese and 16g more protein. Compare

Low-Fat Subs, Veggie Delite, Large has 104 more calories than American Classic, Large and 2g less protein. Compare

American Cheese45 kcal · 2 g proteinAmerican Classic, Large438 kcal · 20 g proteinAmerican Classic, Small307 kcal · 13 g proteinAustin Club Salad (with Egg & Cheese)462 kcal · 30 g proteinAustin Club, Large662 kcal · 33 g proteinAustin Club, Small487 kcal · 27 g protein

Compare with American Cheese

Low-Fat Subs, Veggie Delite, Large Compared With Nearby Items

Thundercloud Subs Low-Fat Subs, Veggie Delite, Large is listed in the Low-Fat Subs category with 542 calories, 18g protein, 68g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Low-Fat Subs, Veggie Delite, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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