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Last updated: Aug 12, 2026

Thundercloud Subs

Low-Fat Subs, Veggie Delite, Small

Low-Fat SubsPopular

Thundercloud Subs Low-Fat Subs, Veggie Delite, Small is carb-leaning, with about 48% of macro calories from carb. Each serving has 385 calories, 13g protein, 52g carbs, and 19g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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385

Calories

Per serving

13 g

Protein

52 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories385 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 720 mg31%

Total Carbohydrate 52 g19%

Dietary Fiber 8 g29%

Total Sugars 0 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

385

kcal

Protein13 g (12%)

Carbs52 g (48%)

Fat19 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate96 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 8 g29%

Sodium 720 mg31%

Sugars 0 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 13g protein and 385 calories.No

Lower carb52g carbs per serving.No

Low fat19g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium720mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Low-Fat Subs, Veggie Delite, Small has 340 more calories than American Cheese and 11g more protein. Compare

Low-Fat Subs, Veggie Delite, Small has 53 fewer calories than American Classic, Large and 7g less protein. Compare

American Cheese45 kcal · 2 g proteinAmerican Classic, Large438 kcal · 20 g proteinAmerican Classic, Small307 kcal · 13 g proteinAustin Club Salad (with Egg & Cheese)462 kcal · 30 g proteinAustin Club, Large662 kcal · 33 g proteinAustin Club, Small487 kcal · 27 g protein

Compare with American Cheese

Low-Fat Subs, Veggie Delite, Small Compared With Nearby Items

Thundercloud Subs Low-Fat Subs, Veggie Delite, Small is listed in the Low-Fat Subs category with 385 calories, 13g protein, 52g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Low-Fat Subs, Veggie Delite, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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