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Last updated: Aug 12, 2026
Thundercloud Subs

The Blues Smoothie

Smoothies (At Select Locations)Popular

Thundercloud Subs The Blues Smoothie is carb-leaning, with about 95% of macro calories from carb. Each serving has 320 calories, 2g protein, 75g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

20 ounce
Serving Size
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320
Calories
Per serving
2 g
Protein
75 g
Carbs
1 g
Fat

Nutrition Facts

Amount per serving

Calories320 kcal
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 24 mg1%
Total Carbohydrate 75 g27%
Dietary Fiber 7 g25%
Total Sugars 0 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320
kcal
Protein2 g (3%)
Carbs75 g (95%)
Fat1 g (3%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.6/10

3% of macro calories come from protein.

Satiety index7.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 7 g25%
Sodium 24 mg1%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0.6/10 protein density from 2g protein and 320 calories.No
Lower carb75g carbs per serving.No
Low fat1g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium24mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The Blues Smoothie has 275 more calories than American Cheese and the same amount of protein. Compare

The Blues Smoothie has 118 fewer calories than American Classic, Large and 18g less protein. Compare

Compare with American Cheese

The Blues Smoothie Compared With Nearby Items

Thundercloud Subs The Blues Smoothie is listed in the Smoothies (At Select Locations) category with 320 calories, 2g protein, 75g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for The Blues Smoothie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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