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Tijuana Flats Nutrition Calculator
Build a meal and see total calories, macros, fiber, and sodium.
Atom Bombs
Party Starters
1,174
Cal
Bangin Chicken Burrito
In Yo' Face Flaves
1,420
Cal
Bangin Chicken Quesadilla
In Yo' Face Flaves
1,380
Cal
Beefy Queso
Party Starters
1,210
Cal
Black Beans, Large
Side Pieces
90
Cal
Black Beans, Small
Side Pieces
60
Cal
Brookie
Finish Strong - Dessert
340
Cal
Burrito Bowl, Base, Cilantro Lime Rice
Tijuana How You Wanna - Entrees
270
Cal
Burrito Bowl, Beans, Black Beans
Tijuana How You Wanna - Entrees
60
Cal
Burrito Bowl, Beans, Refried Beans
Tijuana How You Wanna - Entrees
80
Cal
Burrito Bowl, Fillings, Black Beans
Tijuana How You Wanna - Entrees
120
Cal
Burrito Bowl, Fillings, Blackened Chicken
Tijuana How You Wanna - Entrees
160
Cal
Burrito Bowl, Fillings, Classic Chicken
Tijuana How You Wanna - Entrees
180
Cal
Burrito Bowl, Fillings, Ground Beef
Tijuana How You Wanna - Entrees
310
Cal
Burrito Bowl, Fillings, Poblano Peppers & Onions
Tijuana How You Wanna - Entrees
60
Cal
Burrito Bowl, Fillings, Refried Beans
Tijuana How You Wanna - Entrees
150
Cal
Burrito Bowl, Fillings, Sauteed Shrimp
Tijuana How You Wanna - Entrees
120
Cal
Burrito Bowl, Fillings, Steak
Tijuana How You Wanna - Entrees
160
Cal
Burrito Bowl, Toppings, Diced Tomatoes
Tijuana How You Wanna - Entrees
10
Cal
Burrito Bowl, Toppings, Fresh Jalapenos
Tijuana How You Wanna - Entrees
0
Cal
Burrito Bowl, Toppings, Guacamole Topping
Tijuana How You Wanna - Entrees
60
Cal
Burrito Bowl, Toppings, Onions
Tijuana How You Wanna - Entrees
10
Cal
Burrito Bowl, Toppings, Shredded Cheddar Jack Cheese
Tijuana How You Wanna - Entrees
110
Cal
Burrito Bowl, Toppings, Shredded Lettuce
Tijuana How You Wanna - Entrees
0
Cal
Burrito Bowl, Toppings, Sour Cream Topping
Tijuana How You Wanna - Entrees
25
Cal
Burrito, Beans, Black Beans
Tijuana How You Wanna - Entrees
30
Cal
Burrito, Beans, Refried Beans
Tijuana How You Wanna - Entrees
40
Cal
Burrito, Fillings, Black Beans
Tijuana How You Wanna - Entrees
90
Cal
Burrito, Fillings, Blackened Chicken
Tijuana How You Wanna - Entrees
160
Cal
Burrito, Fillings, Classic Chicken
Tijuana How You Wanna - Entrees
180
Cal
Burrito, Fillings, Ground Beef
Tijuana How You Wanna - Entrees
310
Cal
Burrito, Fillings, Poblano Peppers & Onions
Tijuana How You Wanna - Entrees
60
Cal
Burrito, Fillings, Refried Beans
Tijuana How You Wanna - Entrees
110
Cal
Burrito, Fillings, Sauteed Shrimp
Tijuana How You Wanna - Entrees
120
Cal
Burrito, Fillings, Steak
Tijuana How You Wanna - Entrees
160
Cal
Burrito, Toppings, Cilantro Lime Rice
Tijuana How You Wanna - Entrees
140
Cal
Burrito, Toppings, Diced Tomatoes
Tijuana How You Wanna - Entrees
10
Cal
Burrito, Toppings, Fresh Jalapenos
Tijuana How You Wanna - Entrees
0
Cal
Burrito, Toppings, Make It Wet
Tijuana How You Wanna - Entrees
130
Cal
Burrito, Toppings, Onions
Tijuana How You Wanna - Entrees
10
Cal
Burrito, Toppings, Shredded Cheddar Jack Cheese
Tijuana How You Wanna - Entrees
110
Cal
Burrito, Toppings, Shredded Lettuce
Tijuana How You Wanna - Entrees
5
Cal
Burrito, Toppings, Sour Cream Topping
Tijuana How You Wanna - Entrees
25
Cal
Burrito, Tortilla, Flour Tortilla
Tijuana How You Wanna - Entrees
350
Cal
Cheesy Steak Flautas
In Yo' Face Flaves
1,520
Cal
Chips & Guac
Party Starters
1,010
Cal
Chips & Queso
Party Starters
1,060
Cal
Chips & Salsa
Party Starters
720
Cal
Churro Fries with Chocolate Sauce
Finish Strong - Dessert
850
Cal
Cilantro Lime Rice, Large
Side Pieces
210
Cal
Cilantro Lime Rice, Small
Side Pieces
140
Cal
Classic Chimichanga
In Yo' Face Flaves
1,225
Cal
Classic Chimichanga, Blackened Chicken
In Yo' Face Flaves
1,385
Cal
Classic Chimichanga, Classic Chicken
In Yo' Face Flaves
1,405
Cal
Classic Chimichanga, Ground Beef
In Yo' Face Flaves
1,535
Cal
Coke
Thirst Quenchers
170
Cal
Coke, Large
Thirst Quenchers
280
Cal
Cookie Dough Flautas
Finish Strong - Dessert
1,540
Cal
Corn Salsa, Large
Side Pieces
90
Cal
Corn Salsa, Small
Side Pieces
45
Cal
Dasani
Thirst Quenchers
0
Cal
Diet Coke
Thirst Quenchers
0
Cal
Diet Coke, Large
Thirst Quenchers
0
Cal
Dos Tacos, Proteins, Black Beans
Tijuana How You Wanna - Entrees
30
Cal
Dos Tacos, Proteins, Blackened Chicken
Tijuana How You Wanna - Entrees
80
Cal
Dos Tacos, Proteins, Classic Chicken
Tijuana How You Wanna - Entrees
90
Cal
Dos Tacos, Proteins, Ground Beef
Tijuana How You Wanna - Entrees
150
Cal
Dos Tacos, Proteins, Poblano Peppers & Onions
Tijuana How You Wanna - Entrees
30
Cal
Dos Tacos, Proteins, Refried Beans
Tijuana How You Wanna - Entrees
40
Cal
Dos Tacos, Proteins, Sauteed Shrimp
Tijuana How You Wanna - Entrees
60
Cal
Dos Tacos, Proteins, Steak
Tijuana How You Wanna - Entrees
80
Cal
Dos Tacos, Toppings, Diced Tomatoes
Tijuana How You Wanna - Entrees
10
Cal
Dos Tacos, Toppings, Fresh Jalapenos
Tijuana How You Wanna - Entrees
0
Cal
Dos Tacos, Toppings, Onions
Tijuana How You Wanna - Entrees
0
Cal
Dos Tacos, Toppings, Shredded Cheddar Jack Cheese
Tijuana How You Wanna - Entrees
110
Cal
Dos Tacos, Toppings, Shredded Lettuce
Tijuana How You Wanna - Entrees
5
Cal
Dos Tacos, Toppings, Sour Cream Topping
Tijuana How You Wanna - Entrees
25
Cal
Dos Tacos, Tortillas & Shells, Flour Tortilla
Tijuana How You Wanna - Entrees
90
Cal
Dos Tacos, Tortillas & Shells, Flour Tortilla (2)
Tijuana How You Wanna - Entrees
180
Cal
Dos Tacos, Tortillas & Shells, Hard Taco Shell
Tijuana How You Wanna - Entrees
110
Cal
Dos Tacos, Tortillas & Shells, Hard Taco Shell (2)
Tijuana How You Wanna - Entrees
220
Cal
Double Stack Cheesy Tacos, Taco Proteins, Black Beans
Tijuana How You Wanna - Entrees
15
Cal
Double Stack Cheesy Tacos, Taco Proteins, Blackened Chicken
Tijuana How You Wanna - Entrees
80
Cal
Double Stack Cheesy Tacos, Taco Proteins, Classic Chicken
Tijuana How You Wanna - Entrees
90
Cal
Double Stack Cheesy Tacos, Taco Proteins, Ground Beef
Tijuana How You Wanna - Entrees
150
Cal
Double Stack Cheesy Tacos, Taco Proteins, Poblano Peppers & Onions
Tijuana How You Wanna - Entrees
30
Cal
Double Stack Cheesy Tacos, Taco Proteins, Refried Beans
Tijuana How You Wanna - Entrees
20
Cal
Double Stack Cheesy Tacos, Taco Proteins, Sauteed Shrimp
Tijuana How You Wanna - Entrees
60
Cal
Double Stack Cheesy Tacos, Taco Proteins, Steak
Tijuana How You Wanna - Entrees
80
Cal
Double Stack Cheesy Tacos, Toppings, Diced Tomatoes
Tijuana How You Wanna - Entrees
10
Cal
Double Stack Cheesy Tacos, Toppings, Fresh Jalapenos
Tijuana How You Wanna - Entrees
0
Cal
Double Stack Cheesy Tacos, Toppings, Onions
Tijuana How You Wanna - Entrees
0
Cal
Double Stack Cheesy Tacos, Toppings, Shredded Cheddar Jack Cheese
Tijuana How You Wanna - Entrees
110
Cal
Double Stack Cheesy Tacos, Toppings, Shredded Lettuce
Tijuana How You Wanna - Entrees
5
Cal
Double Stack Cheesy Tacos, Toppings, Sour Cream Topping
Tijuana How You Wanna - Entrees
25
Cal
Double Stack Cheesy Tacos, Tortillas & Shells, Double Stack Taco (2)
Tijuana How You Wanna - Entrees
340
Cal
Drinks, Kids Apple Juice
Lil' Lizards
35
Cal
Flautas, Fillings, Black Beans
Tijuana How You Wanna - Entrees
120
Cal
Flautas, Fillings, Blackened Chicken
Tijuana How You Wanna - Entrees
160
Cal
Flautas, Fillings, Classic Chicken
Tijuana How You Wanna - Entrees
180
Cal
Flautas, Fillings, Ground Beef
Tijuana How You Wanna - Entrees
310
Cal
Flautas, Fillings, Poblano Peppers & Onions
Tijuana How You Wanna - Entrees
60
Cal
Flautas, Fillings, Refried Beans
Tijuana How You Wanna - Entrees
80
Cal
Flautas, Fillings, Steak
Tijuana How You Wanna - Entrees
160
Cal
Flautas, Toppings, Gold Queso
Tijuana How You Wanna - Entrees
270
Cal
Flautas, Toppings, Guacamole Topping
Tijuana How You Wanna - Entrees
60
Cal
Flautas, Toppings, Shredded Cheddar Jack Cheese
Tijuana How You Wanna - Entrees
220
Cal
Flautas, Toppings, Sour Cream
Tijuana How You Wanna - Entrees
50
Cal
Flautas, Tortillas & Shells, Flour Tortillas (2)
Tijuana How You Wanna - Entrees
400
Cal
Flautas, Tortillas & Shells, Fried Flour Tortillas (2)
Tijuana How You Wanna - Entrees
680
Cal
Fresh Red Salsa, Large
Side Pieces
60
Cal
Fresh Red Salsa, Small
Side Pieces
40
Cal
Garlic Lime Shrimp Bowl
In Yo' Face Flaves
1,005
Cal
Garlic Lime Shrimp Bowl, Black Beans
In Yo' Face Flaves
1,065
Cal
Garlic Lime Shrimp Bowl, Refried Beans
In Yo' Face Flaves
1,085
Cal
Garlic Lime Shrimp Tacos
In Yo' Face Flaves
875
Cal
Gold Queso, Large
Side Pieces
400
Cal
Gold Queso, Small
Side Pieces
270
Cal
Guac, Large
Side Pieces
350
Cal
Guac, Small
Side Pieces
180
Cal
Kids Apple Juice
Thirst Quenchers
35
Cal
Kids Applesauce
Lil' Lizards
50
Cal
Kids Burrito
Lil' Lizards
310
Cal
Kids Burrito, Black Beans
Lil' Lizards
340
Cal
Kids Burrito, Blackened Chicken
Lil' Lizards
390
Cal
Kids Burrito, Classic Chicken
Lil' Lizards
400
Cal
Kids Burrito, Ground Beef
Lil' Lizards
460
Cal
Kids Burrito, Refried Beans
Lil' Lizards
350
Cal
Kids Candy
Lil' Lizards
80
Cal
Kids Chicken Nuggets
Lil' Lizards
460
Cal
Kids Coke
Lil' Lizards
110
Cal
Kids Quesadilla
Lil' Lizards
420
Cal
Kids Quesadilla, Blackened Chicken
Lil' Lizards
500
Cal
Kids Quesadilla, Classic Chicken
Lil' Lizards
510
Cal
Kids Quesadilla, Ground Beef
Lil' Lizards
570
Cal
Kids Taco, Flour Tortilla, Black Beans
Lil' Lizards
170
Cal
Kids Taco, Flour Tortilla, Blackened Chicken
Lil' Lizards
220
Cal
Kids Taco, Flour Tortilla, Classic Chicken
Lil' Lizards
230
Cal
Kids Taco, Flour Tortilla, Ground Beef
Lil' Lizards
290
Cal
Kids Taco, Flour Tortilla, Refried Beans
Lil' Lizards
180
Cal
Kids Taco, Hard Taco Shell, Black Beans
Lil' Lizards
190
Cal
Kids Taco, Hard Taco Shell, Blackened Chicken
Lil' Lizards
240
Cal
Kids Taco, Hard Taco Shell, Classic Chicken
Lil' Lizards
250
Cal
Kids Taco, Hard Taco Shell, Ground Beef
Lil' Lizards
310
Cal
Kids Taco, Hard Taco Shell, Refried Beans
Lil' Lizards
200
Cal
Nachos
In Yo' Face Flaves
975
Cal
Nachos, Black Beans
In Yo' Face Flaves
1,005
Cal
Nachos, Blackened Chicken
In Yo' Face Flaves
1,055
Cal
Nachos, Classic Chicken
In Yo' Face Flaves
1,065
Cal
Nachos, Ground Beef
In Yo' Face Flaves
1,125
Cal
Nachos, Refried Beans
In Yo' Face Flaves
1,015
Cal
Nachos, Steak
In Yo' Face Flaves
1,055
Cal
Quesadilla, Fillings, Black Beans
Tijuana How You Wanna - Entrees
120
Cal
Quesadilla, Fillings, Blackened Chicken
Tijuana How You Wanna - Entrees
160
Cal
Quesadilla, Fillings, Classic Chicken
Tijuana How You Wanna - Entrees
180
Cal
Quesadilla, Fillings, Ground Beef
Tijuana How You Wanna - Entrees
310
Cal
Quesadilla, Fillings, Poblano Peppers & Onions
Tijuana How You Wanna - Entrees
30
Cal
Quesadilla, Fillings, Refried Beans
Tijuana How You Wanna - Entrees
80
Cal
Quesadilla, Fillings, Sauteed Shrimp
Tijuana How You Wanna - Entrees
120
Cal
Quesadilla, Fillings, Shredded Cheddar Jack Cheese
Tijuana How You Wanna - Entrees
220
Cal
Quesadilla, Fillings, Steak
Tijuana How You Wanna - Entrees
160
Cal
Quesadilla, Toppings, Diced Tomatoes
Tijuana How You Wanna - Entrees
0
Cal
Quesadilla, Toppings, Fresh Jalapenos
Tijuana How You Wanna - Entrees
0
Cal
Quesadilla, Toppings, Onions
Tijuana How You Wanna - Entrees
0
Cal
Quesadilla, Toppings, Sour Cream Topping
Tijuana How You Wanna - Entrees
25
Cal
Quesadilla, Tortillas & Shells, Flour Tortilla
Tijuana How You Wanna - Entrees
200
Cal
Refried Beans, Large
Side Pieces
110
Cal
Refried Beans, Small
Side Pieces
80
Cal
Salad, Base, Chopped Romaine Lettuce
Tijuana How You Wanna - Entrees
25
Cal
Salad, Base, Fried Salad Bowl
Tijuana How You Wanna - Entrees
340
Cal
Salad, Fillings, Black Beans
Tijuana How You Wanna - Entrees
30
Cal
Salad, Fillings, Refried Beans
Tijuana How You Wanna - Entrees
40
Cal
Salad, Protein, Black Beans
Tijuana How You Wanna - Entrees
60
Cal
Salad, Protein, Blackened Chicken
Tijuana How You Wanna - Entrees
160
Cal
Salad, Protein, Classic Chicken
Tijuana How You Wanna - Entrees
180
Cal
Salad, Protein, Ground Beef
Tijuana How You Wanna - Entrees
310
Cal
Salad, Protein, Poblano Peppers & Onions
Tijuana How You Wanna - Entrees
60
Cal
Salad, Protein, Refried Beans
Tijuana How You Wanna - Entrees
80
Cal
Salad, Protein, Sauteed Shrimp
Tijuana How You Wanna - Entrees
120
Cal
Salad, Protein, Steak
Tijuana How You Wanna - Entrees
160
Cal
Salad, Salad Dressings, Avocado Ranch Dressing
Tijuana How You Wanna - Entrees
120
Cal
Salad, Salad Dressings, Chili Lime Vinegarette
Tijuana How You Wanna - Entrees
160
Cal
Salad, Salad Dressings, Fresh Salsa
Tijuana How You Wanna - Entrees
20
Cal
Salad, Salad Dressings, Ranch Dressing
Tijuana How You Wanna - Entrees
200
Cal
Salad, Toppings, Diced Tomatoes
Tijuana How You Wanna - Entrees
10
Cal
Salad, Toppings, Fresh Jalapenos
Tijuana How You Wanna - Entrees
0
Cal
Salad, Toppings, Guacamole Topping
Tijuana How You Wanna - Entrees
60
Cal
Salad, Toppings, Onions
Tijuana How You Wanna - Entrees
10
Cal
Salad, Toppings, Shredded Cheddar Jack Cheese
Tijuana How You Wanna - Entrees
110
Cal
Salad, Toppings, Sour Cream Topping
Tijuana How You Wanna - Entrees
25
Cal
Sides, Tortilla Chips
Tijuana How You Wanna - Entrees
330
Cal
Sprite
Thirst Quenchers
160
Cal
Sprite, Large
Thirst Quenchers
260
Cal
Tijuana Trio
Party Starters
1,140
Cal
Tortilla Chips
Lil' Lizards
330
Cal
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