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Last updated: Aug 12, 2026

Tijuana Flats

Burrito Bowl, Base, Cilantro Lime Rice

Tijuana How You Wanna - EntreesPopular

Tijuana Flats Burrito Bowl, Base, Cilantro Lime Rice is carb-leaning, with about 78% of macro calories from carb. Each serving has 270 calories, 5g protein, 53g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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270

Calories

Per serving

5 g

Protein

53 g

Carbs

4.5 g

Fat

Nutrition Facts

Amount per serving

Calories270 kcal

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 460 mg20%

Total Carbohydrate 53 g19%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

270

kcal

Protein5 g (7%)

Carbs53 g (78%)

Fat4.5 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

7% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 0 g0%

Sodium 460 mg20%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 5g protein and 270 calories.No

Lower carb53g carbs per serving.No

Low fat4.5g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium460mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Burrito Bowl, Beans, Black Beans60 kcal · 4 g protein Burrito Bowl, Beans, Refried Beans80 kcal · 4 g protein Burrito Bowl, Fillings, Black Beans120 kcal · 7 g protein Burrito Bowl, Fillings, Blackened Chicken160 kcal · 24 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Burrito Bowl, Base, Cilantro Lime Rice has 904 fewer calories than Atom Bombs and 21g less protein. Compare

Burrito Bowl, Base, Cilantro Lime Rice has 1150 fewer calories than Bangin Chicken Burrito and 40g less protein. Compare

Atom Bombs1,174 kcal · 26 g proteinBangin Chicken Burrito1,420 kcal · 45 g proteinBangin Chicken Quesadilla1,380 kcal · 46 g proteinBeefy Queso1,210 kcal · 41 g proteinBlack Beans, Large90 kcal · 5 g proteinBlack Beans, Small60 kcal · 4 g protein

Compare with Atom Bombs

Burrito Bowl, Base, Cilantro Lime Rice Compared With Nearby Items

Compared with Burrito Bowl, Fillings, Blackened Chicken, another Tijuana How You Wanna - Entrees item at Tijuana Flats, Burrito Bowl, Base, Cilantro Lime Rice has 110 more calories than it and 19g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Burrito Bowl, Base, Cilantro Lime Rice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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