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Last updated: Aug 12, 2026

Tijuana Flats

Kids Burrito, Black Beans

Lil' LizardsPopular

Tijuana Flats Kids Burrito, Black Beans is carb-leaning, with about 45% of macro calories from carb. Each serving has 340 calories, 14g protein, 39g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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340

Calories

Per serving

14 g

Protein

39 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories340 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 1,110 mg48%

Total Carbohydrate 39 g14%

Dietary Fiber 4 g14%

Total Sugars 3 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340

kcal

Protein14 g (16%)

Carbs39 g (45%)

Fat15 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 4 g14%

Sodium 1,110 mg48%

Sugars 3 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 14g protein and 340 calories.No

Lower carb39g carbs per serving.No

Low fat15g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,110mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Burrito, Black Beans has 834 fewer calories than Atom Bombs and 12g less protein. Compare

Kids Burrito, Black Beans has 1080 fewer calories than Bangin Chicken Burrito and 31g less protein. Compare

Atom Bombs1,174 kcal · 26 g proteinBangin Chicken Burrito1,420 kcal · 45 g proteinBangin Chicken Quesadilla1,380 kcal · 46 g proteinBeefy Queso1,210 kcal · 41 g proteinBlack Beans, Large90 kcal · 5 g proteinBlack Beans, Small60 kcal · 4 g protein

Compare with Atom Bombs

Kids Burrito, Black Beans Compared With Nearby Items

Tijuana Flats Kids Burrito, Black Beans is listed in the Lil' Lizards category with 340 calories, 14g protein, 39g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Kids Burrito, Black Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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