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Last updated: Aug 12, 2026

Tijuana Flats

Kids Taco, Flour Tortilla, Classic Chicken

Lil' LizardsPopular

Tijuana Flats Kids Taco, Flour Tortilla, Classic Chicken has a relatively balanced macro split: 30% protein, 28% carbs, and 41% fat. Each serving has 230 calories, 18g protein, 17g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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230

Calories

Per serving

18 g

Protein

17 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 385 mg17%

Total Carbohydrate 17 g6%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein18 g (30%)

Carbs17 g (28%)

Fat11 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.8/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 0 g0%

Sodium 385 mg17%

Sugars 1 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein7.8/10 protein density from 18g protein and 230 calories.Yes

Lower carb17g carbs per serving.Yes

Low fat11g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium385mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Taco, Flour Tortilla, Classic Chicken has 944 fewer calories than Atom Bombs and 8g less protein. Compare

Kids Taco, Flour Tortilla, Classic Chicken has 1190 fewer calories than Bangin Chicken Burrito and 27g less protein. Compare

Atom Bombs1,174 kcal · 26 g proteinBangin Chicken Burrito1,420 kcal · 45 g proteinBangin Chicken Quesadilla1,380 kcal · 46 g proteinBeefy Queso1,210 kcal · 41 g proteinBlack Beans, Large90 kcal · 5 g proteinBlack Beans, Small60 kcal · 4 g protein

Compare with Atom Bombs

Kids Taco, Flour Tortilla, Classic Chicken Compared With Nearby Items

Tijuana Flats Kids Taco, Flour Tortilla, Classic Chicken is listed in the Lil' Lizards category with 230 calories, 18g protein, 17g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Kids Taco, Flour Tortilla, Classic Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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