BLT vs Americano, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Tim Horton's menu items.

Quick answer

Americano, Large is lowest in calories, while BLT gives the most protein.

Lowest calories

Americano, Large

8 kcal

Highest protein

BLT

19 g protein

Lowest carbs

Americano, Large

1.5 g carbs

Lowest sodium

Americano, Large

23.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BLTLunch	480 kcal	19 g	49 g	23 g	3 g	1,190 mg
Americano, LargeHot Beverages	8 kcal	0.1 g	1.5 g	0.2 g	0 g	23 mg

Choose Americano, Large if your priority is keeping calories lower. It has 8 calories per serving.

Choose BLT if you want the most protein. It has 19g protein per serving.

If sodium matters, Americano, Large is the lighter sodium pick at 23mg.

Open these items in the Tim Horton's calculator to see combined calories and macros.