Blueberry Sour Cream Donut vs Americano, Medium

Compare calories, protein, carbs, fat, sodium, and fiber for these Tim Horton's menu items.

Quick answer

Americano, Medium is lowest in calories, while Blueberry Sour Cream Donut gives the most protein.

Lowest calories

Americano, Medium

4 kcal

Highest protein

Blueberry Sour Cream Donut

3 g protein

Lowest carbs

Americano, Medium

0.8 g carbs

Lowest sodium

Americano, Medium

6.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blueberry Sour Cream DonutDonuts & Timbits	340 kcal	3 g	40 g	18 g	1 g	170 mg
Americano, MediumHot Beverages	4 kcal	0.1 g	0.8 g	0.1 g	0 g	6 mg

Choose Americano, Medium if your priority is keeping calories lower. It has 4 calories per serving.

Choose Blueberry Sour Cream Donut if you want the most protein. It has 3g protein per serving.

If sodium matters, Americano, Medium is the lighter sodium pick at 6mg.

Open these items in the Tim Horton's calculator to see combined calories and macros.