Chai Latte, Medium vs Americano, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Tim Horton's menu items.

Quick answer

Americano, Large is lowest in calories, while Chai Latte, Medium gives the most protein.

Lowest calories

Americano, Large

8 kcal

Highest protein

Chai Latte, Medium

12 g protein

Lowest carbs

Americano, Large

1.5 g carbs

Lowest sodium

Americano, Large

23.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chai Latte, MediumHot Beverages	320 kcal	12 g	52 g	7 g	0 g	180 mg
Americano, LargeHot Beverages	8 kcal	0.1 g	1.5 g	0.2 g	0 g	23 mg

Choose Americano, Large if your priority is keeping calories lower. It has 8 calories per serving.

Choose Chai Latte, Medium if you want the most protein. It has 12g protein per serving.

If sodium matters, Americano, Large is the lighter sodium pick at 23mg.

Open these items in the Tim Horton's calculator to see combined calories and macros.