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Last updated: Aug 9, 2026

Tim Horton's

Apple Fritter

Donuts & TimbitsPopular

Tim Horton's Apple Fritter is fat-leaning, with about 52% of macro calories from fat. Each serving has 290 calories, 1.8g protein, 14.7g carbs, and 7.8g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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290

Calories

Per serving

1.8 g

Protein

14.7 g

Carbs

7.8 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 7.8 g10%

Saturated Fat 3.4 g17%

Trans Fat 0 g—

Cholesterol 7 mg2%

Sodium 48 mg2%

Total Carbohydrate 14.7 g5%

Dietary Fiber 0 g0%

Total Sugars 329.2 g—

Protein 1.8 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein1.8 g (5%)

Carbs14.7 g (43%)

Fat7.8 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.6/10

5% of macro calories come from protein.

Satiety index2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate72 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 1.8 g4%

Fiber 0 g0%

Sodium 48 mg2%

Sugars 329.2 g—

Saturated Fat 3.4 g17%

How we calculate these values

Diet Compatibility

High protein0.6/10 protein density from 1.8g protein and 290 calories.No

Lower carb14.7g carbs per serving.Yes

Low fat7.8g total fat per serving.No

High sugar329.2g total sugars per serving.Yes

High sodium48mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Donuts & Timbits

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Birthday Cake Timbit78 kcal · 0.9 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Apple Fritter has 281 more calories than Americano, Large and 1.7g more protein. Compare

Apple Fritter has 285 more calories than Americano, Medium and 1.7g more protein. Compare

Americano, Large8 kcal · 0.1 g proteinAmericano, Medium4 kcal · 0.1 g proteinAmericano, Small5 kcal · 0.1 g proteinAvocado Toast190 kcal · 4 g proteinBLT480 kcal · 19 g proteinBacon Bagel Breakfast Sandwich580 kcal · 32 g protein

Compare with Americano, Large

Apple Fritter Compared With Nearby Items

Compared with Birthday Cake Timbit, another Donuts & Timbits item at Tim Horton's, Apple Fritter has 212 more calories than it and 0.9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Apple Fritter are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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