NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Tim Horton's

Chai Iced Latte, Medium

Cold BeveragesPopular

Tim Horton's Chai Iced Latte, Medium is carb-leaning, with about 65% of macro calories from carb. Each serving has 320 calories, 12g protein, 52g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
Add to Meal Ask AI about this item
320
Calories
Per serving
12 g
Protein
52 g
Carbs
7 g
Fat

Nutrition Facts

Amount per serving

Calories320 kcal
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 180 mg8%
Total Carbohydrate 52 g19%
Dietary Fiber 0 g0%
Total Sugars 51 g—
Protein 12 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320
kcal
Protein12 g (15%)
Carbs52 g (65%)
Fat7 g (20%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index7.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 12 g24%
Fiber 0 g0%
Sodium 180 mg8%
Sugars 51 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 12g protein and 320 calories.No
Lower carb52g carbs per serving.No
Low fat7g total fat per serving.No
High sugar51g total sugars per serving.Yes
High sodium180mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chai Iced Latte, Medium has 312 more calories than Americano, Large and 11.9g more protein. Compare

Chai Iced Latte, Medium has 316 more calories than Americano, Medium and 11.9g more protein. Compare

Compare with Americano, Large

Chai Iced Latte, Medium Compared With Nearby Items

Tim Horton's Chai Iced Latte, Medium is listed in the Cold Beverages category with 320 calories, 12g protein, 52g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Chai Iced Latte, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI