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Last updated: Aug 9, 2026
Tim Horton's

Chai Latte, Large

Hot BeveragesPopular

Tim Horton's Chai Latte, Large is carb-leaning, with about 66% of macro calories from carb. Each serving has 430 calories, 16g protein, 71g carbs, and 9g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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430
Calories
Per serving
16 g
Protein
71 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories430 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 250 mg11%
Total Carbohydrate 71 g26%
Dietary Fiber 0 g0%
Total Sugars 69 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430
kcal
Protein16 g (15%)
Carbs71 g (66%)
Fat9 g (19%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 0 g0%
Sodium 250 mg11%
Sugars 69 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 16g protein and 430 calories.No
Lower carb71g carbs per serving.No
Low fat9g total fat per serving.No
High sugar69g total sugars per serving.Yes
High sodium250mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Hot Beverages

View all
Americano, Large8 kcal · 0.1 g proteinAmericano, Medium4 kcal · 0.1 g proteinAmericano, Small5 kcal · 0.1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chai Latte, Large has 422 more calories than Americano, Large and 15.9g more protein. Compare

Chai Latte, Large has 426 more calories than Americano, Medium and 15.9g more protein. Compare

Compare with Americano, Large

Chai Latte, Large Compared With Nearby Items

Compared with Americano, Large, another Hot Beverages item at Tim Horton's, Chai Latte, Large has 422 more calories than it and 15.9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chai Latte, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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