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Last updated: Aug 9, 2026
Tim Horton's

Chai Latte, Small

Hot BeveragesPopular

Tim Horton's Chai Latte, Small is carb-leaning, with about 65% of macro calories from carb. Each serving has 210 calories, 8g protein, 35g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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210
Calories
Per serving
8 g
Protein
35 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories210 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 120 mg5%
Total Carbohydrate 35 g13%
Dietary Fiber 0 g0%
Total Sugars 34 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210
kcal
Protein8 g (15%)
Carbs35 g (65%)
Fat5 g (21%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 0 g0%
Sodium 120 mg5%
Sugars 34 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 8g protein and 210 calories.No
Lower carb35g carbs per serving.No
Low fat5g total fat per serving.No
High sugar34g total sugars per serving.Yes
High sodium120mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Hot Beverages

View all
Americano, Large8 kcal · 0.1 g proteinAmericano, Medium4 kcal · 0.1 g proteinAmericano, Small5 kcal · 0.1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chai Latte, Small has 202 more calories than Americano, Large and 7.9g more protein. Compare

Chai Latte, Small has 206 more calories than Americano, Medium and 7.9g more protein. Compare

Compare with Americano, Large

Chai Latte, Small Compared With Nearby Items

Compared with Americano, Large, another Hot Beverages item at Tim Horton's, Chai Latte, Small has 202 more calories than it and 7.9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chai Latte, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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