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Last updated: Aug 9, 2026

Tim Horton's

Chili, Small

LunchPopular

Tim Horton's Chili, Small is fat-leaning, with about 81% of macro calories from fat. Each serving has 494 calories, 5.6g protein, 8.9g carbs, and 27g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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494

Calories

Per serving

5.6 g

Protein

8.9 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories494 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 11.7 g59%

Trans Fat 1.3 g—

Cholesterol 30 mg10%

Sodium 939 mg41%

Total Carbohydrate 8.9 g3%

Dietary Fiber 89.3 g319%

Total Sugars 1,244.9 g—

Protein 5.6 g11%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

494

kcal

Protein5.6 g (7%)

Carbs8.9 g (12%)

Fat27 g (81%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

7% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate124 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 5.6 g11%

Fiber 89.3 g319%

Sodium 939 mg41%

Sugars 1,244.9 g—

Saturated Fat 11.7 g59%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 5.6g protein and 494 calories.No

Lower carb8.9g carbs per serving.Yes

Low fat27g total fat per serving.No

High sugar1,244.9g total sugars per serving.Yes

High sodium939mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Lunch

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BLT480 kcal · 19 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chili, Small has 486 more calories than Americano, Large and 5.5g more protein. Compare

Chili, Small has 490 more calories than Americano, Medium and 5.5g more protein. Compare

Americano, Large8 kcal · 0.1 g proteinAmericano, Medium4 kcal · 0.1 g proteinAmericano, Small5 kcal · 0.1 g proteinApple Fritter290 kcal · 1.8 g proteinAvocado Toast190 kcal · 4 g proteinBLT480 kcal · 19 g protein

Compare with Americano, Large

Chili, Small Compared With Nearby Items

Compared with BLT, another Lunch item at Tim Horton's, Chili, Small has 14 more calories than it and 13.4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chili, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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