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Last updated: Aug 9, 2026

Tim Horton's

Chipotle Steak Wrap

LunchPopular

Tim Horton's Chipotle Steak Wrap is fat-leaning, with about 44% of macro calories from fat. Each serving has 470 calories, 27g protein, 38g carbs, and 23g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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470

Calories

Per serving

27 g

Protein

38 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 10 g50%

Trans Fat 1 g—

Cholesterol 65 mg22%

Sodium 1,380 mg60%

Total Carbohydrate 38 g14%

Dietary Fiber 3 g11%

Total Sugars 5 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein27 g (23%)

Carbs38 g (33%)

Fat23 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 3 g11%

Sodium 1,380 mg60%

Sugars 5 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 27g protein and 470 calories.Yes

Lower carb38g carbs per serving.No

Low fat23g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,380mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Lunch

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BLT480 kcal · 19 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chipotle Steak Wrap has 462 more calories than Americano, Large and 26.9g more protein. Compare

Chipotle Steak Wrap has 466 more calories than Americano, Medium and 26.9g more protein. Compare

Americano, Large8 kcal · 0.1 g proteinAmericano, Medium4 kcal · 0.1 g proteinAmericano, Small5 kcal · 0.1 g proteinApple Fritter290 kcal · 1.8 g proteinAvocado Toast190 kcal · 4 g proteinBLT480 kcal · 19 g protein

Compare with Americano, Large

Chipotle Steak Wrap Compared With Nearby Items

Compared with BLT, another Lunch item at Tim Horton's, Chipotle Steak Wrap has 10 fewer calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chipotle Steak Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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