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Last updated: Aug 9, 2026
Tim Horton's

Chocolate Milk

Cold BeveragesPopular

Tim Horton's Chocolate Milk has a relatively balanced macro split: 36% protein, 36% carbs, and 28% fat. Each serving has 140 calories, 13g protein, 13g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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140
Calories
Per serving
13 g
Protein
13 g
Carbs
4.5 g
Fat

Nutrition Facts

Amount per serving

Calories140 kcal
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 150 mg7%
Total Carbohydrate 13 g5%
Dietary Fiber 1 g4%
Total Sugars 12 g—
Protein 13 g26%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140
kcal
Protein13 g (36%)
Carbs13 g (36%)
Fat4.5 g (28%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.3/10

36% of macro calories come from protein.

Satiety index9.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 13 g26%
Fiber 1 g4%
Sodium 150 mg7%
Sugars 12 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein9.3/10 protein density from 13g protein and 140 calories.Yes
Lower carb13g carbs per serving.Yes
Low fat4.5g total fat per serving.No
High sugar12g total sugars per serving.No
High sodium150mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chocolate Milk has 132 more calories than Americano, Large and 12.9g more protein. Compare

Chocolate Milk has 136 more calories than Americano, Medium and 12.9g more protein. Compare

Compare with Americano, Large

Chocolate Milk Compared With Nearby Items

Tim Horton's Chocolate Milk is listed in the Cold Beverages category with 140 calories, 13g protein, 13g carbs, and 4.5g fat per serving.

Data Source and Methodology

Nutrition values for Chocolate Milk are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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