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Last updated: Aug 9, 2026
Tim Horton's

Cinnamon Raisin Bagel

BagelsPopular

Tim Horton's Cinnamon Raisin Bagel is carb-leaning, with about 81% of macro calories from carb. Each serving has 304 calories, 9.3g protein, 60.8g carbs, and 2.2g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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304
Calories
Per serving
9.3 g
Protein
60.8 g
Carbs
2.2 g
Fat

Nutrition Facts

Amount per serving

Calories304 kcal
% Daily Value*
Total Fat 2.2 g3%
Saturated Fat 0.1 g1%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 396 mg17%
Total Carbohydrate 60.8 g22%
Dietary Fiber 2.5 g9%
Total Sugars 9.8 g—
Protein 9.3 g19%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

304
kcal
Protein9.3 g (12%)
Carbs60.8 g (81%)
Fat2.2 g (7%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index8.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate76 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 9.3 g19%
Fiber 2.5 g9%
Sodium 396 mg17%
Sugars 9.8 g—
Saturated Fat 0.1 g1%
How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 9.3g protein and 304 calories.No
Lower carb60.8g carbs per serving.No
Low fat2.2g total fat per serving.Yes
High sugar9.8g total sugars per serving.No
High sodium396mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cinnamon Raisin Bagel has 296 more calories than Americano, Large and 9.2g more protein. Compare

Cinnamon Raisin Bagel has 300 more calories than Americano, Medium and 9.2g more protein. Compare

Compare with Americano, Large

Cinnamon Raisin Bagel Compared With Nearby Items

Tim Horton's Cinnamon Raisin Bagel is listed in the Bagels category with 304 calories, 9.3g protein, 60.8g carbs, and 2.2g fat per serving.

Data Source and Methodology

Nutrition values for Cinnamon Raisin Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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