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Last updated: Aug 9, 2026
Tim Horton's

Everything Bagel

BagelsPopular

Tim Horton's Everything Bagel is carb-leaning, with about 77% of macro calories from carb. Each serving has 303 calories, 10.8g protein, 58.2g carbs, and 2.9g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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303
Calories
Per serving
10.8 g
Protein
58.2 g
Carbs
2.9 g
Fat

Nutrition Facts

Amount per serving

Calories303 kcal
% Daily Value*
Total Fat 2.9 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 455 mg20%
Total Carbohydrate 58.2 g21%
Dietary Fiber 2.8 g10%
Total Sugars 5.7 g—
Protein 10.8 g22%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

303
kcal
Protein10.8 g (14%)
Carbs58.2 g (77%)
Fat2.9 g (9%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index9.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate76 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 10.8 g22%
Fiber 2.8 g10%
Sodium 455 mg20%
Sugars 5.7 g—
Saturated Fat 0.5 g3%
How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 10.8g protein and 303 calories.No
Lower carb58.2g carbs per serving.No
Low fat2.9g total fat per serving.Yes
High sugar5.7g total sugars per serving.No
High sodium455mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Everything Bagel has 295 more calories than Americano, Large and 10.7g more protein. Compare

Everything Bagel has 299 more calories than Americano, Medium and 10.7g more protein. Compare

Compare with Americano, Large

Everything Bagel Compared With Nearby Items

Tim Horton's Everything Bagel is listed in the Bagels category with 303 calories, 10.8g protein, 58.2g carbs, and 2.9g fat per serving.

Data Source and Methodology

Nutrition values for Everything Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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