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Last updated: Aug 9, 2026
Tim Horton's

Featured Items, Omelette Bites

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Tim Horton's Featured Items, Omelette Bites is fat-leaning, with about 60% of macro calories from fat. Each serving has 210 calories, 15g protein, 6g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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210
Calories
Per serving
15 g
Protein
6 g
Carbs
14 g
Fat

Nutrition Facts

Amount per serving

Calories210 kcal
% Daily Value*
Total Fat 14 g18%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 260 mg87%
Sodium 500 mg22%
Total Carbohydrate 6 g2%
Dietary Fiber 0 g0%
Total Sugars 1 g—
Protein 15 g30%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210
kcal
Protein15 g (29%)
Carbs6 g (11%)
Fat14 g (60%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

29% of macro calories come from protein.

Satiety index9.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 15 g30%
Fiber 0 g0%
Sodium 500 mg22%
Sugars 1 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 15g protein and 210 calories.Yes
Lower carb6g carbs per serving.Yes
Low fat14g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium500mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Featured Items, Omelette Bites has 202 more calories than Americano, Large and 14.9g more protein. Compare

Featured Items, Omelette Bites has 206 more calories than Americano, Medium and 14.9g more protein. Compare

Compare with Americano, Large

Featured Items, Omelette Bites Compared With Nearby Items

Tim Horton's Featured Items, Omelette Bites is listed in the Featured Items category with 210 calories, 15g protein, 6g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Featured Items, Omelette Bites are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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