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Last updated: Aug 9, 2026
Tim Horton's

Fruit Explosion Muffin

Baked GoodsPopular

Tim Horton's Fruit Explosion Muffin is carb-leaning, with about 66% of macro calories from carb. Each serving has 354 calories, 4.8g protein, 57.1g carbs, and 11.2g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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354
Calories
Per serving
4.8 g
Protein
57.1 g
Carbs
11.2 g
Fat

Nutrition Facts

Amount per serving

Calories354 kcal
% Daily Value*
Total Fat 11.2 g14%
Saturated Fat 2 g10%
Trans Fat 0.2 g—
Cholesterol 37 mg12%
Sodium 460 mg20%
Total Carbohydrate 57.1 g21%
Dietary Fiber 2.2 g8%
Total Sugars 27 g—
Protein 4.8 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

354
kcal
Protein4.8 g (6%)
Carbs57.1 g (66%)
Fat11.2 g (29%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 4.8 g10%
Fiber 2.2 g8%
Sodium 460 mg20%
Sugars 27 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 4.8g protein and 354 calories.No
Lower carb57.1g carbs per serving.No
Low fat11.2g total fat per serving.No
High sugar27g total sugars per serving.Yes
High sodium460mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Fruit Explosion Muffin has 346 more calories than Americano, Large and 4.7g more protein. Compare

Fruit Explosion Muffin has 350 more calories than Americano, Medium and 4.7g more protein. Compare

Compare with Americano, Large

Fruit Explosion Muffin Compared With Nearby Items

Tim Horton's Fruit Explosion Muffin is listed in the Baked Goods category with 354 calories, 4.8g protein, 57.1g carbs, and 11.2g fat per serving.

Data Source and Methodology

Nutrition values for Fruit Explosion Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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