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Last updated: Aug 9, 2026
Tim Horton's

Fruit Smoothie, Small

Cold BeveragesPopular

Tim Horton's Fruit Smoothie, Small is carb-leaning, with about 92% of macro calories from carb. Each serving has 184 calories, 2.3g protein, 43.1g carbs, and 0.6g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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184
Calories
Per serving
2.3 g
Protein
43.1 g
Carbs
0.6 g
Fat

Nutrition Facts

Amount per serving

Calories184 kcal
% Daily Value*
Total Fat 0.6 g1%
Saturated Fat 0.4 g2%
Trans Fat 0 g—
Cholesterol 2 mg1%
Sodium 62 mg3%
Total Carbohydrate 43.1 g16%
Dietary Fiber 0 g0%
Total Sugars 40 g—
Protein 2.3 g5%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

184
kcal
Protein2.3 g (5%)
Carbs43.1 g (92%)
Fat0.6 g (3%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index3.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate46 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 2.3 g5%
Fiber 0 g0%
Sodium 62 mg3%
Sugars 40 g—
Saturated Fat 0.4 g2%
How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 2.3g protein and 184 calories.No
Lower carb43.1g carbs per serving.No
Low fat0.6g total fat per serving.Yes
High sugar40g total sugars per serving.Yes
High sodium62mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fruit Smoothie, Small has 176 more calories than Americano, Large and 2.2g more protein. Compare

Fruit Smoothie, Small has 180 more calories than Americano, Medium and 2.2g more protein. Compare

Compare with Americano, Large

Fruit Smoothie, Small Compared With Nearby Items

Tim Horton's Fruit Smoothie, Small is listed in the Cold Beverages category with 184 calories, 2.3g protein, 43.1g carbs, and 0.6g fat per serving.

Data Source and Methodology

Nutrition values for Fruit Smoothie, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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