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Last updated: Aug 9, 2026
Tim Horton's

Hot Chocolate, Small

Hot BeveragesPopular

Tim Horton's Hot Chocolate, Small is carb-leaning, with about 86% of macro calories from carb. Each serving has 220 calories, 1g protein, 49g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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220
Calories
Per serving
1 g
Protein
49 g
Carbs
3 g
Fat

Nutrition Facts

Amount per serving

Calories220 kcal
% Daily Value*
Total Fat 3 g4%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 49 g18%
Dietary Fiber 0 g0%
Total Sugars 33 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220
kcal
Protein1 g (2%)
Carbs49 g (86%)
Fat3 g (12%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.5/10

2% of macro calories come from protein.

Satiety index2.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 0 g0%
Sodium 180 mg8%
Sugars 33 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein0.5/10 protein density from 1g protein and 220 calories.No
Lower carb49g carbs per serving.No
Low fat3g total fat per serving.Yes
High sugar33g total sugars per serving.Yes
High sodium180mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Hot Beverages

View all
Americano, Large8 kcal · 0.1 g proteinAmericano, Medium4 kcal · 0.1 g proteinAmericano, Small5 kcal · 0.1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hot Chocolate, Small has 212 more calories than Americano, Large and 0.9g more protein. Compare

Hot Chocolate, Small has 216 more calories than Americano, Medium and 0.9g more protein. Compare

Compare with Americano, Large

Hot Chocolate, Small Compared With Nearby Items

Compared with Americano, Large, another Hot Beverages item at Tim Horton's, Hot Chocolate, Small has 212 more calories than it and 0.9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Hot Chocolate, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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