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Last updated: Aug 9, 2026
Tim Horton's

Iced Latte, Medium

Cold BeveragesPopular

Tim Horton's Iced Latte, Medium has a relatively balanced macro split: 25% protein, 40% carbs, and 35% fat. Each serving has 123 calories, 7.8g protein, 12.3g carbs, and 4.8g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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123
Calories
Per serving
7.8 g
Protein
12.3 g
Carbs
4.8 g
Fat

Nutrition Facts

Amount per serving

Calories123 kcal
% Daily Value*
Total Fat 4.8 g6%
Saturated Fat 3 g15%
Trans Fat 0.2 g—
Cholesterol 19 mg6%
Sodium 119 mg5%
Total Carbohydrate 12.3 g4%
Dietary Fiber 0 g0%
Total Sugars 11.3 g—
Protein 7.8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

123
kcal
Protein7.8 g (25%)
Carbs12.3 g (40%)
Fat4.8 g (35%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

25% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate31 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 7.8 g16%
Fiber 0 g0%
Sodium 119 mg5%
Sugars 11.3 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 7.8g protein and 123 calories.Yes
Lower carb12.3g carbs per serving.Yes
Low fat4.8g total fat per serving.No
High sugar11.3g total sugars per serving.No
High sodium119mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Iced Latte, Medium has 115 more calories than Americano, Large and 7.7g more protein. Compare

Iced Latte, Medium has 119 more calories than Americano, Medium and 7.7g more protein. Compare

Compare with Americano, Large

Iced Latte, Medium Compared With Nearby Items

Tim Horton's Iced Latte, Medium is listed in the Cold Beverages category with 123 calories, 7.8g protein, 12.3g carbs, and 4.8g fat per serving.

Data Source and Methodology

Nutrition values for Iced Latte, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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