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Last updated: Aug 9, 2026
Tim Horton's

Milk

Cold BeveragesPopular

Tim Horton's Milk is protein-leaning, with about 48% of macro calories from protein. Each serving has 111 calories, 13.2g protein, 5.3g carbs, and 4.1g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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111
Calories
Per serving
13.2 g
Protein
5.3 g
Carbs
4.1 g
Fat

Nutrition Facts

Amount per serving

Calories111 kcal
% Daily Value*
Total Fat 4.1 g5%
Saturated Fat 2.7 g14%
Trans Fat 0.2 g—
Cholesterol 24 mg8%
Sodium 129 mg6%
Total Carbohydrate 5.3 g2%
Dietary Fiber 0 g0%
Total Sugars 5.3 g—
Protein 13.2 g26%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

111
kcal
Protein13.2 g (48%)
Carbs5.3 g (19%)
Fat4.1 g (33%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

48% of macro calories come from protein.

Satiety index9.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 13.2 g26%
Fiber 0 g0%
Sodium 129 mg6%
Sugars 5.3 g—
Saturated Fat 2.7 g14%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 13.2g protein and 111 calories.Yes
Lower carb5.3g carbs per serving.Yes
Low fat4.1g total fat per serving.No
High sugar5.3g total sugars per serving.No
High sodium129mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Milk has 103 more calories than Americano, Large and 13.1g more protein. Compare

Milk has 107 more calories than Americano, Medium and 13.1g more protein. Compare

Compare with Americano, Large

Milk Compared With Nearby Items

Tim Horton's Milk is listed in the Cold Beverages category with 111 calories, 13.2g protein, 5.3g carbs, and 4.1g fat per serving.

Data Source and Methodology

Nutrition values for Milk are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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