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Last updated: Aug 9, 2026

Tim Horton's

Panini, Grilled Cheese

LunchPopular

Tim Horton's Panini, Grilled Cheese is fat-leaning, with about 94% of macro calories from fat. Each serving has 361 calories, 1.7g protein, 0.6g carbs, and 16.6g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

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361

Calories

Per serving

1.7 g

Protein

0.6 g

Carbs

16.6 g

Fat

Nutrition Facts

Amount per serving

Calories361 kcal

% Daily Value*

Total Fat 16.6 g21%

Saturated Fat 9.1 g45%

Trans Fat 0.5 g—

Cholesterol 17 mg6%

Sodium 36 mg2%

Total Carbohydrate 0.6 g0%

Dietary Fiber 43.4 g155%

Total Sugars 699.9 g—

Protein 1.7 g3%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

361

kcal

Protein1.7 g (4%)

Carbs0.6 g (2%)

Fat16.6 g (94%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.5/10

4% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 1.7 g3%

Fiber 43.4 g155%

Sodium 36 mg2%

Sugars 699.9 g—

Saturated Fat 9.1 g45%

How we calculate these values

Diet Compatibility

High protein0.5/10 protein density from 1.7g protein and 361 calories.No

Lower carb0.6g carbs per serving.Yes

Low fat16.6g total fat per serving.No

High sugar699.9g total sugars per serving.Yes

High sodium36mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Lunch

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BLT480 kcal · 19 g protein

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Quick comparisons

Panini, Grilled Cheese has 353 more calories than Americano, Large and 1.6g more protein. Compare

Panini, Grilled Cheese has 357 more calories than Americano, Medium and 1.6g more protein. Compare

Americano, Large8 kcal · 0.1 g proteinAmericano, Medium4 kcal · 0.1 g proteinAmericano, Small5 kcal · 0.1 g proteinApple Fritter290 kcal · 1.8 g proteinAvocado Toast190 kcal · 4 g proteinBLT480 kcal · 19 g protein

Compare with Americano, Large

Panini, Grilled Cheese Compared With Nearby Items

Compared with BLT, another Lunch item at Tim Horton's, Panini, Grilled Cheese has 119 fewer calories than it and 17.3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Panini, Grilled Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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