Last updated: Aug 9, 2026
Illustration for reference only
Tim Horton's

Plain Bagel

BagelsPopular

Plain Bagel nutrition information from Tim Horton's.

1 Serving
Serving Size
Not provided
Serving Weight
297
Calories
Per serving
10.2 g
Protein
59 g
Carbs
2.3 g
Fat

Nutrition Facts

Amount per serving

Calories297 kcal
% Daily Value*
Total Fat 2.3 g3%
Saturated Fat 0.4 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 439 mg19%
Total Carbohydrate 59 g21%
Dietary Fiber 3.1 g11%
Total Sugars 5.7 g
Protein 10.2 g20%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

297
kcal
Protein10.2 g (14%)
Carbs59 g (79%)
Fat2.3 g (7%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 10.2 g20%
Fiber 3.1 g11%
Sodium 439 mg19%
Sugars 5.7 g
Saturated Fat 0.4 g2%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

Similar Items in Bagels

View all

No similar items found yet.

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI

Nutrition data is sourced from our database and may vary by location or preparation.