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Last updated: Aug 9, 2026
Tim Horton's

Plain Bagel

BagelsPopular

Tim Horton's Plain Bagel is carb-leaning, with about 79% of macro calories from carb. Each serving has 297 calories, 10.2g protein, 59g carbs, and 2.3g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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297
Calories
Per serving
10.2 g
Protein
59 g
Carbs
2.3 g
Fat

Nutrition Facts

Amount per serving

Calories297 kcal
% Daily Value*
Total Fat 2.3 g3%
Saturated Fat 0.4 g2%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 439 mg19%
Total Carbohydrate 59 g21%
Dietary Fiber 3.1 g11%
Total Sugars 5.7 g—
Protein 10.2 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

297
kcal
Protein10.2 g (14%)
Carbs59 g (79%)
Fat2.3 g (7%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

14% of macro calories come from protein.

Satiety index9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate74 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 10.2 g20%
Fiber 3.1 g11%
Sodium 439 mg19%
Sugars 5.7 g—
Saturated Fat 0.4 g2%
How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 10.2g protein and 297 calories.No
Lower carb59g carbs per serving.No
Low fat2.3g total fat per serving.Yes
High sugar5.7g total sugars per serving.No
High sodium439mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Plain Bagel has 289 more calories than Americano, Large and 10.1g more protein. Compare

Plain Bagel has 293 more calories than Americano, Medium and 10.1g more protein. Compare

Compare with Americano, Large

Plain Bagel Compared With Nearby Items

Tim Horton's Plain Bagel is listed in the Bagels category with 297 calories, 10.2g protein, 59g carbs, and 2.3g fat per serving.

Data Source and Methodology

Nutrition values for Plain Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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