NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Tim Horton's

Pretzel Bagel

BagelsPopular

Tim Horton's Pretzel Bagel is carb-leaning, with about 77% of macro calories from carb. Each serving has 304 calories, 10.7g protein, 59.8g carbs, and 3.1g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
Add to Meal Ask AI about this item
304
Calories
Per serving
10.7 g
Protein
59.8 g
Carbs
3.1 g
Fat

Nutrition Facts

Amount per serving

Calories304 kcal
% Daily Value*
Total Fat 3.1 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,002 mg44%
Total Carbohydrate 59.8 g22%
Dietary Fiber 2.5 g9%
Total Sugars 4.3 g—
Protein 10.7 g21%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

304
kcal
Protein10.7 g (14%)
Carbs59.8 g (77%)
Fat3.1 g (9%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index8.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate76 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 10.7 g21%
Fiber 2.5 g9%
Sodium 1,002 mg44%
Sugars 4.3 g—
Saturated Fat 0.5 g3%
How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 10.7g protein and 304 calories.No
Lower carb59.8g carbs per serving.No
Low fat3.1g total fat per serving.No
High sugar4.3g total sugars per serving.No
High sodium1,002mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pretzel Bagel has 296 more calories than Americano, Large and 10.6g more protein. Compare

Pretzel Bagel has 300 more calories than Americano, Medium and 10.6g more protein. Compare

Compare with Americano, Large

Pretzel Bagel Compared With Nearby Items

Tim Horton's Pretzel Bagel is listed in the Bagels category with 304 calories, 10.7g protein, 59.8g carbs, and 3.1g fat per serving.

Data Source and Methodology

Nutrition values for Pretzel Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI